Weigh In record (no journal entry) for 08 March 2021
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331.8 lb
Lost so far: 0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1796 kcal
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Fat: 84.41g | Prot: 76.16g | Carb: 177.51g.
Breakfast: Cucina Prosciutto Italiano, Almette Schnittlauch, Goldähren Volles Korn Dunkel, Kaffee. Lunch: Burger King Chilli Cheese Burger , Burger King Cheese Fries. Dinner: Mühlen Gold Laugenbrötchen, Rolffes Kasslerbraten, Mövenpick Espresso. Snacks/Other: Gezuckerte oder Glasierte Donuts, Schafskäse, Combi Gemischter Salat . more...
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gaining 1.1 lb a week
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