Weigh In record (no journal entry) for 08 March 2021
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2021:
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1441 kcal
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Fat: 82.41g | Prot: 99.86g | Carb: 83.61g.
Breakfast: Süt, Kahve. Lunch: Karışık Yeşil Salata, Ceviz, Çemen, Süt, Omlet Yumurta veya Karışık Yumurta. Dinner: Turkish Homemade Yogurt, Turkish Chicken Chop. Snacks/Other: Walnuts. more...
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losing 3.1 lb a week
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yamanhakan's weight history
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