Weigh In record (no journal entry) for 08 March 2021
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2199 kcal
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Fat: 112.98g | Prot: 83.99g | Carb: 211.63g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe (30g), Erdbeermarmelade, Aldi Streichfein Gesalzen, Meister Stück Fleischwurst, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Coppenrath & Wiese Weizenbrötchen. Lunch: Aldi Streichfein Gesalzen, Mühlen Gold Dinkel Chia Brot, Hühnersuppe. Dinner: Dr. Oetker Vanillepudding, Gekochter Brokkoli (Fettfrei Gekocht), Bratensoße, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Thomy Hollondaise, Frikadelle. Snacks/Other: Milka Luflée Alpenmilch, Haribo Phantasia. more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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