Weigh In record (no journal entry) for 07 March 2021
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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718 kcal
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Fat: 18.68g | Prot: 31.82g | Carb: 103.96g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Apfelmus, Grießbrei. Dinner: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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nunaberwirklich's weight history
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