Weigh In record (no journal entry) for 07 March 2021
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181.2 lb
Lost so far: 23.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1727 kcal
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Fat: 114.16g | Prot: 107.66g | Carb: 69.74g.
Breakfast: Kaffee, McDonald's Cappuccino (Groß). Lunch: Proteinriegel, McDonald's Cappuccino (Groß). Dinner: Putenschinken (Gekocht), 100% Vollkornbrot, K-Classic Maasdamer in Scheiben. Snacks/Other: Senf, Bravo Pistazien Geröstet und Gesalzen, Paranüsse. more...
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steady weight
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Tina Neumann's weight history
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