Weigh In record (no journal entry) for 07 March 2021
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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911 kcal
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Fat: 46.58g | Prot: 63.82g | Carb: 58.18g.
Breakfast: Куриные Голени с Кожей, Гречка Отварная, Яичница. Lunch: Паштет из Куриной Печени, Щедрые Хлебец Ржаной. Snacks/Other: Вкуснотеево Био Кефир 1%. more...
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losing 1.1 lb a week
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