Weigh In record (no journal entry) for 07 March 2021
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203.7 lb
Lost so far: 40.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2741 kcal
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Fat: 64.63g | Prot: 49.20g | Carb: 229.30g.
Breakfast: Vom Land Blütenhonig, Kirschmarmelade, Buko Balance, Lidl Kochschinken, Bäckerkrönung Mehrkornbrötchen, K-Classic Halbfett-Margarine, Kaffee. Lunch: Käsebrötchen, De Beukelaer Waffelbecher, Eierlikör, Herforder Pils. Dinner: Grandessa Kirschmarmelade, Eierwaffeln. Snacks/Other: Kaffee. more...
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losing 1.5 lb a week
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