Weigh In record (no journal entry) for 06 March 2021
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273.8 lb
Lost so far: 7.1 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1173 kcal
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Fat: 41.81g | Prot: 80.91g | Carb: 120.09g.
Breakfast: Ovo Mexido. Lunch: Tomates, Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Sadia Mussarela, Carne Moída Refogada, Arroz Integral. Snacks/Other: Banana Prata, Peras. more...
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losing 6.5 lb a week
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diego 126's weight history
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