Weigh In record (no journal entry) for 06 March 2021
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88.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1594 kcal
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Fat: 65.47g | Prot: 46.53g | Carb: 209.36g.
Breakfast: Mulino Bianco Pan di Stelle, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Pane Comune, Pomodori, Cetriolo (senza Buccia), Sedano. Dinner: Olio Extra Vergine di Oliva, Sedano, Pane Bianco, Patate, Salsiccia di Maiale. Snacks/Other: Pavesi Gocciole Coconut, Fragole, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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losing 3.1 lb a week
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