Weigh In record (no journal entry) for 06 March 2021
|
118.8 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
1339 kcal
|
Fat: 61.71g | Prot: 66.07g | Carb: 138.68g.
Breakfast: Zeytin, Polonez Fit Yaşam Jambon, İçim Labne, Haşlanmış Yumurta, Tahıllı Ekmek. Elevenses: Muz. Dinner: Kızarmış Kalamar, Fıstıklı Baklava, Somon, Tahıllı Ekmek, Karışık Yeşil Salata. Snacks/Other: Sütlaç, Antep Fıstığı, Çerezya Tuzlu Fıstık. more...
|
|
293 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
elfeyl's weight history
|