Weigh In record (no journal entry) for 06 March 2021
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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688 kcal
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Fat: 30.18g | Prot: 50.13g | Carb: 55.17g.
Lunch: Куриное Филе на Пару, Сметана 20%, Овсяноблин. Dinner: Хайнц Кетчуп Томатный, Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Котлеты на Пару. Snacks/Other: Альпен Гольд Молочный Шоколад. more...
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losing 10.8 lb a week
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