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yohoyoh
Journal
04 Mar 21
yohoyoh's Journal, 04 March 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 04 March 2021
223.8 lb
Lost so far:
26.0 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2021:
829 kcal
Fat: 40.44g | Prot: 61.68g | Carb: 66.59g.
Breakfast:
Coffee, Coffee, Coffee.
Lunch:
Vegetable Oil, Corn.
Dinner:
Walgreens Multivitamin Gummies, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Coffee, Coffee.
more...
2478 kcal
Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
gaining 15.4 lb a week
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