Weigh In record (no journal entry) for 05 March 2021
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217.6 lb
Lost so far: 9.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1216 kcal
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Fat: 98.80g | Prot: 62.81g | Carb: 27.85g.
Breakfast: Whipped Heavy Cream (Unsweetened), Lettuce. Lunch: Kiri Cheese , Red Sweet Pepper, Radish, Lettuce, Olive Oil , Eggplant , Sesame Butter (Tahini) (Made From Kernels), Tilapia (Fish) . Dinner: Butter . Snacks/Other: Whipped Heavy Cream (Unsweetened), Butter , Broccoli. more...
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losing 10.8 lb a week
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dr.menna.mostafa's weight history
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