Weigh In record (no journal entry) for 05 March 2021
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162.5 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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528 kcal
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Fat: 28.04g | Prot: 36.74g | Carb: 34.97g.
Dinner: Сметана 20%, Куриное Филе на Пару, Овсяноблин. Snacks/Other: Альпен Гольд Молочный Шоколад. more...
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gaining 0.5 lb a week
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neteren's weight history
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