Weigh In record (no journal entry) for 20 February 2021
|
192.5 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1279 kcal
|
Fat: 44.75g | Prot: 61.77g | Carb: 142.23g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Holstensegen Backofen Pommes Frites, Homann Hamburger Sauce, Ja! Toast Schmelzkäse, My Best Veggie Vegetarische Bällchen, Harry Dinkel Toastbrötchen. Snacks/Other: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|