Weigh In record (no journal entry) for 05 March 2021
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1140 kcal
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Fat: 42.32g | Prot: 61.33g | Carb: 127.01g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (mit Schale), Simply V Veganer Streichgenuss Kräuter, REWE Malfabrot, Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Rote Paprika, Grüne Erbsen (Gefroren), Süßkartoffel, Kohlrabi, Green Grocer's Brokkoli, Tiefgefroren, Gouda, Milsani Deutsche Markenbutter, Weißes Mehl, Knoblauch, Pellkartoffeln, Blumenkohl (Gefroren). Dinner: Canderel Stevia, Zimt, Ja! Speisequark 20%, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Tee. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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