Weigh In record (no journal entry) for 04 March 2021
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201.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1219 kcal
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Fat: 34.37g | Prot: 77.39g | Carb: 148.61g.
Breakfast: Chia-Samen, Kaufland Quarkdessert, Kaffee. Lunch: Natreen Erdbeermarmelade, Kaufland Delikatess Hähnchenbrust , Exquisa Fitline Frischkäse 0,2%, Filinchen Vollkorn, Filinchen Vollkorn, Nutella. Dinner: Heute abend, Heute abend. Snacks/Other: REWE Frei von Vollmilchschokolade, Kaufland Himbeeren Tiefgefroren , Langnese Cremissimo Bourbon-Vanille, Gut & Günstig Cornichons, REWE Beste Wahl Cherry Roma Tomaten, WellMix Protein Riegel Schoko. more...
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2562 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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