Thesh29's Journal, 04 March 2021

167.1 lb Lost so far: 13.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 69.17g | Prot: 76.35g | Carb: 89.16g.   Breakfast: Lifestyle Food White Rice Cakes Unsalted, Yum Yum Smooth Peanut Butter, Nescafe Cappuccino Hazelnut. Lunch: Hard-Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Lamb Curry. Dinner: Mixed Vegetables (Frozen) , Basmati Rice (Cooked), Nando's Medium Peri-Peri Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Yum Yum Smooth Peanut Butter, Lifestyle Food White Rice Cakes Unsalted, Nutriday Low Fat Flavoured Yoghurt, Almonds . more...

2085 kcal

Activities & Exercise: Cardio - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...