Weigh In record (no journal entry) for 04 March 2021
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206.6 lb
Lost so far: 37.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1473 kcal
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Fat: 47.61g | Prot: 59.67g | Carb: 191.06g.
Breakfast: Vom Land Blütenhonig, Penny Markt Körniger Frischkäse Leicht, Wasa Roggen Dünn, Kaffee. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Géramont Cremig-Zarte Scheiben, Globus Halbfettmargarine, Radieschen, Harry Unser Mildes Weizenmischbrot. Dinner: Aldi Schlemmerfilet Bordelaise, Kartoffelbrei, Kohlrabi, Carat Helle Sauce. Snacks/Other: Eierlikör, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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