Tina Neumann's Journal, 03 March 2021

Ohhhhhh ICH HABE HUNGER
182.5 lb Lost so far: 21.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2021:
1825 kcal Fat: 128.39g | Prot: 99.30g | Carb: 59.99g.   Breakfast: McDonald's Cappuccino (Groß). Lunch: Hans im Glück Federvieh Salat, REWE American Dressing. Dinner: Schafskäse. Snacks/Other: Rindersteak, Coca-Cola Coca-Cola Zero (Flasche). more...
2321 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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