Weigh In record (no journal entry) for 03 March 2021
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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975 kcal
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Fat: 23.90g | Prot: 67.56g | Carb: 130.77g.
Breakfast: Macarrão, Macarrão de Abobrinha, Chuchu Cozido, Camarão Fervido ou Cozido no Vapor. Lunch: Piracanjuba Doce de Leite Zero Lactose, Banana Caturra, Pão Francês sem Miolo. Dinner: Agrião, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Pipoca Branca (em Óleo), Garoto Baton Morango, Mamão Formosa, Melancia. more...
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losing 1.2 lb a week
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