Weigh In record (no journal entry) for 03 March 2021
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1617 kcal
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Fat: 23.87g | Prot: 56.31g | Carb: 154.94g.
Lunch: Mischgemüse. Dinner: Denner Edelschinken, Wasa Original Knäckebrot, Sekt. more...
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losing 9.3 lb a week
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