Weigh In record (no journal entry) for 03 March 2021
|
220.7 lb
Lost so far: 6.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1316 kcal
|
Fat: 82.79g | Prot: 113.97g | Carb: 25.76g.
Breakfast: Tomatoes, Tuna in Oil (Canned), Kiri Cheese , Egg, Whole Milk Mozzarella Cheese, Health Connection Almond Flour, Green Olives, Green Peppers, Olive Oil , Butter , Chicken Breast (Skin Not Eaten). Snacks/Other: President 8 Portions (Nesto) , Strawberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr.menna.mostafa's weight history
|