Weigh In record (no journal entry) for 03 March 2021
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1781 kcal
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Fat: 56.99g | Prot: 114.14g | Carb: 223.74g.
Breakfast: Curry en Polvo, Higos, Arándanos, Mamey, Requesón, Nescafé Clásico, Miel, San Marcos Leche Entera, Toronja. Lunch: Libanius Jocoque Seco Natural, Salmón, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Queso de Cabra, Aceitunas Verdes Rellenas, Aguacate, Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Miel, Isopure Whey Protein Isolate, Unflavored, Aceite de Coco, Curry en Polvo, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. more...
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losing 6.2 lb a week
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