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yohoyoh
Journal
03 Mar 21
yohoyoh's Journal, 03 March 2021
yohoyoh's Profile
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Weird. Even with ton of candy these past days, still coming down. 🙊
221.6 lb
Lost so far:
28.2 lb
.
Still to go:
32.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 March 2021:
1807 kcal
Fat: 103.56g | Prot: 176.04g | Carb: 36.78g.
Breakfast:
Coffee, Coffee.
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Coffee, Corn, Rapeseed Oil.
more...
2621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 25 minutes.
more...
losing 4.6 lb a week
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