Weigh In record (no journal entry) for 23 November 2013
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151.7 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1630 kcal
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Fat: 77.08g | Prot: 50.54g | Carb: 172.94g.
Breakfast: Lemon, Zimt, Espresso, Zucker, Elisen-Lebkuchen. Lunch: Wiener Würstchen, Yogurette, Zucker, Espresso, Möhreneintopf. Dinner: Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Serrano Schinken, Family Kirsche, Mild & Nussig, Sonnenblumenkernbrot Backmischung, Hähnchenfleisch in Aspik, Französischer Weichkäse, Yogurette, Zucker, Kaffee (Espresso), Halbfettmargarine, Honiggurken, Delikatess Vollkornbrot ohne Kruste. Snacks/Other: Elisen-Lebkuchen. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 53 minutes, Running (jogging) - 5/mph - 1 hour and 7 minutes. more...
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losing 1.9 lb a week
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