Weigh In record (no journal entry) for 02 March 2021
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197.3 lb
Lost so far: 36.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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752 kcal
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Fat: 35.57g | Prot: 71.45g | Carb: 32.70g.
Breakfast: Вологодский Молочный Комбинат Сыр Плавленный Колбасный Копчёный, Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Борщ, Макдоналдс Соус Кисло-Сладкий. Dinner: Говядина Вареная Нежирная. more...
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losing 0.9 lb a week
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