Weigh In record (no journal entry) for 02 March 2021
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206.1 lb
Lost so far: 38.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1327 kcal
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Fat: 43.13g | Prot: 53.54g | Carb: 174.44g.
Breakfast: Vom Land Blütenhonig, Penny Markt Körniger Frischkäse Leicht, Kaffee, Wasa Roggen Dünn. Lunch: Globus Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Aldi Bio Schinken-Lyoner. Dinner: Penny Markt Frikadellenbällchen, Aldi Sandwichtoast Weizen, Rote Paprika, Zucchini, Pilze. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, GutBio Karotten, Kaffee, Pink Lady Äpfel. more...
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gaining 9.3 lb a week
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