Weigh In record (no journal entry) for 02 March 2021
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2109 kcal
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Fat: 39.50g | Prot: 56.16g | Carb: 106.24g.
Breakfast: Bal, Mis Light Taze Beyaz Peynir, Mis Labne, Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Zeytin. Second Breakfast: Eti Karam Bitter. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Pirinç Pilavı. Dinner: Tahıllı Ekmek, Çoban Salatası, Levrek. Snacks/Other: Tuborg Special, Yeni Rakı Rakı. more...
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losing 0.5 lb a week
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elfeyl's weight history
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