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6.7%
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156.7 lb
Lost so far: 12.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2491 kcal
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Fat: 91.88g | Prot: 172.28g | Carb: 272.26g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Trader Joe's Smoked Salmon Philly Roll, Kirkland Signature Steak Strips, Snyder's of Hanover Olde Tyme Pretzels, Pepperidge Farm Goldfish Original Crackers. Dinner: Epic Sweet & Spicy Tender Beef Steak, White Rice, Broccoli . Snacks/Other: Ben & Jerry's Netflix & Chill’d, Hershey's Milk Chocolate Kisses (1), Enstrom's Milk Chocolate Almond Toffee, Reese's Mini Peanut Butter Egg. more...
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2842 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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