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Ficando magro de novo. A barreira dos 96kg tá igual à dos 101kg. Uma hora venço tbm!
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1114 kcal
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Fat: 60.02g | Prot: 19.04g | Carb: 126.50g.
Breakfast: Pão de Forma, Café, Tomates, Pepino (com Casca). Lunch: Pimenta Vermelha ou Cayenne, Heinz Ketchup, Hemmer Mostarda Amarela, Legumes Cozidos. Dinner: Itaipava Cerveja sem Álcool, Azeite de Oliva, Pão Italiano. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 3.5 lb a week
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