diego 126's Journal, 01 March 2021

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Weigh In record (no journal entry) for 01 March 2021

278.4 lb Lost so far: 2.4 lb. Still to go: 102.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:

1515 kcal

Fat: 47.11g | Prot: 73.55g | Carb: 209.44g. Breakfast: Melancia, Pão Integral, Ovo Mexido. Lunch: Tomates, Arroz Integral, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, Mangas, Banana. more...

3925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 22 hours. more...

losing 1.0 lb a week

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diego 126's Journal, 01 March 2021

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