Weigh In record (no journal entry) for 01 March 2021
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204.6 lb
Lost so far: 12.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1611 kcal
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Fat: 69.56g | Prot: 59.01g | Carb: 192.61g.
Breakfast: Nimet Tam Buğday Ekmeği , Tahin Pekmez, Haşlanmış Yumurta, Kırmızı Domates, Kiraz Domates, Siyah Zeytin, Salam, Beyaz Şeker (Toz veya Küp), Şekersiz Çay. Dinner: Ketçap, Beyaz Ekmek, Çokça Etsiz Çiğ Köfte Dürüm, Pirinç Pilavı, Tavuk But, Roka Marulu, Komposto, Bağdat Pul Biber, Yoğurt. Snacks/Other: Beyaz Şeker (Toz veya Küp), Ceviz, Sütlü Kahve. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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