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War abzusehen ... irgendwie 💪🏼 weiter machen
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169.5 lb
Lost so far: 116.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1471 kcal
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Fat: 60.58g | Prot: 63.21g | Carb: 165.69g.
Lunch: Golden Seafood Norwegisches Lachsfilet mit Haut, Milfina Joghurt Türkischer Art, Aldi Rote Paprika, Strauchtomaten, Aldi Champignons , Eisbergsalat. Dinner: Bäckerkrönung Pita. Snacks/Other: Ja! Studentenfutter, Choco Bistro American Style Cookies . more...
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gaining 10.8 lb a week
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