Weigh In record (no journal entry) for 28 February 2021
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179.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1533 kcal
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Fat: 65.23g | Prot: 41.43g | Carb: 195.75g.
Breakfast: Gekochtes Ei, Nutella Nutella, Butter, Honig, Kaffee mit Milch, REWE Bäcker Brötchen, Frischkäse, Marmeladen und Eingemachtes. Lunch: Reis (Gekocht), Pilze, REWE Zwiebel, Gemischter Salat mit Dressing, Butter, Möhren, Rosenkohl. Dinner: Govinda Flohsamenschalen , Banane, Söbbeke Bio Joghurt Mild 3,8%, Gouda oder Edamer, Butter, Weizenbrötchen. Snacks/Other: Ferrero Hanuta, Kinder Bueno. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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