Weigh In record (no journal entry) for 28 February 2021
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205.5 lb
Lost so far: 11.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1939 kcal
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Fat: 65.29g | Prot: 125.16g | Carb: 215.23g.
Breakfast: Beyaz Şeker (Toz veya Küp), Ülker Çokokrem, Zeytin, Tam Buğday Ekmeği, Çay (Demlenmiş), Sahanda Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Muz, Torku Tam Yulaflı Bisküvi, Pınar Süt Tozu, Jacobs Kahve. Dinner: Çay Şekerli, Mevsim Salata, Tavuk But, Ekmek, Ayran, Turp. more...
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2634 kcal
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Activities & Exercise:
Race - 25 minutes, Resting - 23 hours and 35 minutes. more...
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losing 12.3 lb a week
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