Weigh In record (no journal entry) for 27 February 2021
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2200 kcal
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Fat: 102.56g | Prot: 106.99g | Carb: 215.43g.
Breakfast: Himbeeren, Saint Albray Leicht, Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Arla Finello Gratinkäse, Gekochtes Ei, Milbona Creme Fraiche 30%, Baby-Spinat, Gustoland Hinterkochschinken. Dinner: Honigmelonen, Radieschen, Apfel. Snacks/Other: Storck Knoppers Nussriegel, Lorenz Kichererbsen Chips Sour Cream & Onion, Dovgan Plombir Vanille, Glasierte Süße Zimtschnecke. more...
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losing 13.9 lb a week
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