Weigh In record (no journal entry) for 31 January 2021
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1152 kcal
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Fat: 47.30g | Prot: 85.14g | Carb: 97.90g.
Breakfast: ZEC+ Whey Isolat Vanille, Äpfel, Bio-Zentrale Haferflocken Großblatt, Banane, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Leimer Paniermehl, Milsani Deutsche Markenbutter, Gut & Günstig Natives Olivenöl Extra, Zwiebeln, Knoblauch, Salz, Schwarzer Pfeffer, Chilipulver, Ei, Rinderhackfleisch. Dinner: Alpro Mandeldrink - Original, Maxi Nutrition Whey Protein Pro Vanille. Snacks/Other: Tee. more...
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1665 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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