Weigh In record (no journal entry) for 27 February 2021
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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701 kcal
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Fat: 44.20g | Prot: 49.46g | Carb: 27.08g.
Breakfast: Кофе Латте. Lunch: Оливковое Масло (Первого Отжима), Ласковое Лето Творог Мягкий 4-6.5%, Сладкий Красный Перец, Редис, Огурец (с Кожурой), Яйцо, Семга Жареная. more...
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losing 10.8 lb a week
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