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Erstes wiegen nach 17 Tagen mit ca 2050 kcal am Tag.
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273.6 lb
Lost so far: 12.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2070 kcal
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Fat: 106.17g | Prot: 101.27g | Carb: 173.11g.
Breakfast: K-Classic Milch 1,5% , Frischkäse, Gouda, McEnnedy Bagels Sesam, Ei. Dinner: Zucchini, Walnussöl, Haferflocken, Heinz Ketchup 50% Weniger Zucker , Lidl Hackfleisch Gemischt, Ardo Rahmwirsing. Snacks/Other: Äpfel, Asia Green Garden Sushi. more...
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losing 5.8 lb a week
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