Weigh In record (no journal entry) for 27 February 2021
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135.4 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1299 kcal
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Fat: 40.42g | Prot: 36.43g | Carb: 195.51g.
Breakfast: Buko India, Getoastetes Vollkornbrot, Lambertz Mini Amerikaner. Lunch: Cheddar-Käse, Aro Pesto, Nudeln (Gekocht). Dinner: Alpia Schokolinsen, Frankenland Light. Snacks/Other: Haribo Cola Kracher, Krüger Schoko Cappuccino. more...
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gaining 4.6 lb a week
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