Weigh In record (no journal entry) for 26 February 2021
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145.5 lb
Lost so far: 11.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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882 kcal
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Fat: 42.49g | Prot: 65.16g | Carb: 63.67g.
Breakfast: Tombik Piliç Salam, Kaanlar Lor Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Kısır, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kısır, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dost Yarım Yağlı Süt. more...
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losing 0.4 lb a week
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~Dilara's weight history
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