Weigh In record (no journal entry) for 23 September 2020
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1297 kcal
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Fat: 51.22g | Prot: 58.24g | Carb: 162.33g.
Lunch: Sadia Linguiça Calabresa Defumada, Couve Manteiga Refogada, Yoki Farofa Pronta, Bordon Feijoada, Arroz Branco (Cozido). Dinner: Rim Bovino, Cuscuz (Cozido). Snacks/Other: Laranjas, Qualitá Maçã, Pasta de Amendoim, Canela, Aveia, Banana. more...
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2638 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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