Weigh In record (no journal entry) for 25 February 2021
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169.5 lb
Lost so far: 11.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1909 kcal
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Fat: 93.26g | Prot: 93.34g | Carb: 167.28g.
Breakfast: Erdbeeren mit Zucker, Edeka H-Milch Laktosefrei 1,5%, Dulano Geflügel-Mortadella (10g), Milsani Joghurt 3,5%, Gletscherkrone Premium Knusper Müsli Honig & Nuss, K-Classic Salami-Sticks Classic. Lunch: Milka Löffel-Ei, Gebratene Hähnchenschenkel (Haut gegessen), Aldi Laugenbrezel. Dinner: Ostsee Fisch Kaviar Creme mit Knoblauch, Tremondi Tyrolini, Kinder Riegel (21g), Gekochtes Ei, Edeka Weltmeisterbrötchen, Gut & Günstig Party Garnelen, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Kaufland Steinofenbrötchen. more...
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2492 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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