Weigh In record (no journal entry) for 25 February 2021
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149.7 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2581 kcal
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Fat: 77.55g | Prot: 169.34g | Carb: 302.53g.
Breakfast: Olive Oil , Cheese Sandwich, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Deep Fried Potato French Fries (from Fresh), Falafel King Chicken Shawarma Pita, Falafel King Beef Shawarma . Snacks/Other: Tea (Brewed) , Brown Sugar. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 1.3 lb a week
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