Weigh In record (no journal entry) for 17 February 2021
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1296 kcal
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Fat: 42.32g | Prot: 45.36g | Carb: 181.64g.
Breakfast: Licuado de manzana y avena, Aguascalientes Requesón, Libanius Pan Pita Tradicional, Nopal Asado. Lunch: Aguacate, Verde Valle Quinoa , La Huerta Mango, Salmón, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Fresas, HEB Blueberries, De Mi Pueblo Crema de Cacahuate con Cocoa, Pan de Centeno. more...
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2248 kcal
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Activities & Exercise:
Yoga - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.4 lb a week
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