Weigh In record (no journal entry) for 24 February 2021
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1140 kcal
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Fat: 47.92g | Prot: 69.43g | Carb: 110.25g.
Breakfast: Vici Креветки Очищенные. Lunch: Картошка Тушеная, Сердце Куриное. Dinner: Карусель Салат из Свежей Капусты, Язык Говяжий. Snacks/Other: Гранат, Красное Яблоко, Хурма Сушеная, Eco Botanica Зефир, Boombar Протеиновый Батончик Viennese Waffles. more...
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gaining 0.1 lb a week
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