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alasneaux
Journal
24 Feb 21
alasneaux's Journal, 24 February 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 24 February 2021
182.1 lb
Lost so far:
19.0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2021:
573 kcal
Fat: 31.39g | Prot: 68.48g | Carb: 0.73g.
Dinner:
Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Rúcula.
more...
2019 kcal
Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes.
more...
gaining 3.1 lb a week
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