Weigh In record (no journal entry) for 18 November 2013
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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346 kcal
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Fat: 10.51g | Prot: 13.03g | Carb: 48.34g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè Espresso, Zucchero di Canna, Germinal Biscotti Integrali Avena. more...
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gaining 0.4 lb a week
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