Weigh In record (no journal entry) for 24 February 2021
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173.1 lb
Lost so far: 113.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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873 kcal
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Fat: 27.09g | Prot: 64.04g | Carb: 103.43g.
Lunch: Rosenkohl, Aldi Rote Paprika, Edeka Weißkohl, Karotten. Dinner: Gekochtes Ei, Las Cuarenta Schwarze Oliven , Gurke (Geschält), Thunfisch in Wasser (Konserviert), Milfina Joghurt Türkischer Art, Rispentomaten. more...
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losing 7.7 lb a week
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